Thursday, July 9, 2015

What's this HeartMath stuff?

People have asked me what's this HeartMath stuff? Too often it becomes a challenge to explain the stuff separate from the brand. I am happy to realize that I am in trouble whenever I find myself using the terms like Heart Rate Variability and coherence. Even if I find someone who gets this stuff, like a physician, they end up asking: so why do they call it heart math. One doctor wanted to know what was the mathematics of the heart... So, finally, instead of explaining what HeartMath is or is not, I let them experience it. Typically, the experience is very noticeable in the first couple of minutes. So, here I share a recording for a routine that I practiced myself, for you to experience your own heart's mathematics.




No comments: